I am a devout if occasionally reluctant yogi, and have completed a 200-hour teaching certification with a dearly-departed outfit called The Yoga Intensive.  Although I have taught yoga numerous times and have practiced for—well, a long time ;)—I do not teach yoga regularly or professionally.  Maybe someday!  My practice involves daily meditation (raja yoga), and a combination of vinyasa and restorative hatha yoga.  While I am inspired by and deeply honor such venerable traditions as Ashtanga Yoga and Iyengar Yoga, I do not practice or teach set sequences.  So every day is different!

I will add more content to this section as inspiration and memory serve.  For now...

The Yoga Sutra

My teacher, Darren Main