I am a devout if occasionally reluctant yogi, and have completed a 200-hour teaching certification with a
dearly-departed outfit called The Yoga Intensive. Although I have taught yoga numerous times and have practiced for
—well, a long time 😉 — I do not teach yoga regularly or professionally. Maybe someday! My practice involves
daily meditation (raja yoga), and a combination of vinyasa and restorative hatha yoga. While I am inspired by and deeply
honor such venerable traditions as Ashtanga Yoga and Iyengar Yoga, I do not practice or teach set sequences. So every
day is different!
I will add more content to this section as inspiration and memory serve. For
now...
The Yoga SutraMy
teacher,
Darren Main
